Yoga is another great way to be kind to your body and mind!

In addition to being a massage therapist, I am also a certified yoga teacher.

I’m not currently offering yoga classes right now, but you can find some of my old classes (like the one above) on my YouTube page.

Classes are multi-level, and perfect for beginners, with plenty of instructions and modifications. Listen to your body, move, breathe, and progress at your own pace. You’ll stretch, strengthen, breathe, and relax, and often you’ll see one of my cats stroll through the session.

The class encourages listening to your body, honoring its needs, and getting curious! There is generally a centering/focusing meditation at the beginning of class, followed by movements for the whole body (especially the spine), and ending with a short guided relaxation. Classes tend to be about 60 minutes long.

One of those cat cameos!